Spring Into Easter: Tips for a Stress-Free Holiday

Written By Three Circles Fostering

The Easter holidays can be a wonderful time for family connection, relaxation, and fun. However, for many children and young people in foster care, the change in routine, heightened emotions, and different family dynamics can bring challenges. At Three Circles Fostering, we understand the importance of providing consistent support and nurturing relationships to help children feel safe and secure.

Here are some top tips to help foster families navigate the Easter holidays while promoting connection and emotional well-being:

1. Maintain a Predictable Routine

Children who have experienced trauma often feel safer when they know what to expect. Keeping a loose but predictable structure can help them feel more secure. Consider using a visual schedule or a daily checklist to outline activities and meal times.

2. Incorporate Games

Play is a powerful tool for connection and healing. Games can encourage self-expression and emotional regulation while strengthening relationships. Here are some great games to try:

  • Feelings Jenga – Write different emotions on Jenga blocks and encourage players to share a time they felt that way when they pull a block.

  • Emotion Charades – Act out different emotions and have others guess what they are.

  • The Safe Place Game – Encourage children to draw or describe a safe place in their imagination, promoting self-soothing techniques.

3. Create Meaningful Easter Traditions

While Easter is often associated with chocolate eggs and family gatherings, it’s important to recognise that some children may have difficult memories around celebrations. Creating new traditions together can be a great way to build positive associations. Consider activities such as:

  • Decorating eggs together

  • Creating an Easter scavenger hunt

  • Making Easter-themed arts and crafts

  • Sharing a special meal as a family

4. Support Sensory Needs

Some children may find the excitement of Easter overwhelming. Offering sensory-friendly activities such as playdough, fidget toys, or quiet time in a cozy space can help regulate emotions. If attending an event, consider preparing your child in advance by explaining what to expect and offering a plan for breaks if needed.

5. Encourage Connection Over Perfection

The holidays don’t have to be picture-perfect to be meaningful. Focus on creating moments of joy, warmth, and togetherness. Even small gestures like reading a book together, watching a film, or simply sitting and chatting can help build trust and security.

6. Signpost to Further Support

Here are some useful resources:

From all of us at Three Circles Fostering, we wish you a joyful and peaceful Easter break! 🐣🌸

Three Circles Fostering
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